{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 36: Stephen J Morris","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/265a8b51\"></iframe>","width":"100%","height":180,"duration":2744,"description":"Welcome to episode #36 We’re thrilled to be joined by Stephen J Morris today. Stephen J Morris is the founder and CEO of Renowned Leadership, committed to empowering leaders to become exceptional and achieve their professional goals. With more than 20 years of experience including 16 years of military leadership in the United States Army in leadership roles, he has identified 5 fundamental pillars of leadership that are the foundation of all production episodes. In addition, the company offers a range of solutions; including 1 on 1 coaching, mentoring programs, and online courses designed to create high-performing and energized teams. Welcome to the show Stephen!\n\nQuestions\nCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What challenges did you face? What is it like now?5th/6th-grade teachers started complaining about hyperactivity\n8th grade teachers asked mum to put him on medication\n8th grade biology teacher, Mrs Cunningham taught him tips and tricks to use his brain as a superpowerTactic: move to a different\nFormally diagnosed at age 24 in the army\nWhat \"work\" projects are you concentrating on?Bringing esprit de corps to the corporate world\nGoal - everyone in the organization feels engaged. You don’t hate Monday, work is fulfilling, love your team\n1 on 1 coaching\nHow about the rest of the time? What do you enjoy doing in your off time?Work is his passion (110hrs)\nFishing \nExercise: gym, run\nSpartan races\nGoal: Boston Marathon\nWhat does your morning routine look like and how has it evolved over time?Gratitude journal - frames mind for the day\nExercise: Run/gym\nMeditation: 30 minutes\nPrayer time\nBreakfast\nWhat do you do to optimize productivity during your working hours?Now can focus for longer periodsPomodoro technique\nMind more disciplined now due to military training\nBreaks: play with the puppy or go fishing\nUse alarms to snap out of hyperfocus\nCOMMERCIAL BREAK\nWhat is one habit you'd like to...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}