{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nomad Podcast","title":"Meditations for Isolation - Loving Kindness (N219)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/266eb948\"></iframe>","width":"100%","height":180,"duration":1792,"description":"In this contemplation, Anna Robinson considers the significance of acknowledging how we are feeling in these uncertain and unsettling times. She considers the importance of kindness and compassion to others and ourselves, recognising our shared human...","thumbnail_url":"https://img.transistorcdn.com/4tHyYP22ONdonsaWX55Simoun0g9bynFlwZ0XBhYwNk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MWZk/MTU3OGQ5ZTEyNTg2/OWE1ZTJmMjFlODE0/OTZmOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}