{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Connection With Zorananda","title":"Prana Vayus: Saman Vayu - The Inward Wind","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2670e41b\"></iframe>","width":"100%","height":180,"duration":3667,"description":"Welcome to the Yoga Connection with Zorananda. Today I dive into the third Prana Vayu: Saman Vayu. Many apologies for missing the upload last week. As you'll hear in this episode, I explain why I missed uploading this episode last week. The links below correspond with a video and a couple studies that I talk about in this episode: Youtube: https://youtu.be/m-LxehFFqiQ?si=RyEDUWBA-Pgr4_hTScience Articles:Pranayama and their Neurological Effects:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735501/The Physics of Human Breathing:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8672270/Voluntary Activation of Sympathetic Nervous System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/Personal Links:Website: https://zorananda.com/Instagram: https://www.instagram.com/yogizorananda/Spotify: https://open.spotify.com/track/6kuXaPWj6NZZ84YjmP5oXb?si=0201915fc5214015Open and Closing song: The Challenger: https://open.spotify.com/track/3xM1avPT8V9qvtxrpQMsqf?si=fc4275d983c84311","thumbnail_url":"https://img.transistorcdn.com/EfMw7LehWbc8_wl41sKaD3uc94_ZPGYe6DH41CVis94/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODE4LzE2NTUw/NzMxMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}