{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dangerous Ones","title":"3 Tips to FIGHT Burnout when the News is OVERWHELMING","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/268087de\"></iframe>","width":"100%","height":180,"duration":1390,"description":"Jim and Tiffany Drastic share three free resets for when the news gets heavy. You will leave calmer, clearer, and more ready to act.\n\nBecome a Dangerous Ones Channel Member: https://www.youtube.com/channel/UCGqOl-QNQJZaNVG3d0lLMYA/join\nGet DANGER TEXTS by texting the word DANGER to: 877-977-0037\nCompletely free and we will never spam you. \nJoin our official DISCORD community: https://discord.gg/KRrtFCMPVN\nAdd 'The Dangerous Ones' Podcast: https://podcasts.apple.com/us/podcast/breaking-the-feed/id1852852466\nAdd 'A Dangerous Conversation' Podcast: https://podcasts.apple.com/us/podcast/a-dangerous-conversation/id1861373000\nAdd 'Breaking the Feed' Podcast: https://podcasts.apple.com/us/podcast/breaking-the-feed/id1852852466\nSupport the Dangerous Ones Network: https://secure.actblue.com/donate/tdo\nFollow TDO on X: https://x.com/DangerousOnesUS\nFollow TDO on Threads: https://www.threads.net/@dangerousones\nFollow TDO on Instagram: https://www.instagram.com/dangerousones\nFollow TDO on TikTok: https://www.tiktok.com/@dangerousones\nFollow TDO on Facebook: https://www.facebook.com/dangerousonespodcast\nFollow TDO on Bluesky: https://bsky.app/profile/thedangerousones.com\nCall The Dangerous Ones: 503-212-4600, 24/7, leave msg.\nEmail The Dangerous Ones: shout@thedangerousones.com\nFollow Jim Drastic on Instagram: https://www.instagram.com/jimdrastic\nFollow Tiffany on Instagram: https://www.instagram.com/tiffanydrastic \nNick Knudsen on Instagram: https://www.instagram.com/nickknudsenus\n0:00 Why this episode exists\n0:42 When the news hits your body\n2:10 The burnout nobody warns you about\n4:38 Tip 1: The reset most people skip\n7:46 Why this works even when you are furious\n8:12 Tip 2: A shift you can do immediately\n11:18 What to do if you cannot leave the house\n12:40 Tip 3: The fastest emotional reset\n14:18 Bonus: Unexpected calm triggers\n14:48 A story that stuck with us\n21:32 Before you log off tonight\n22:22 Final reminder and how to stay connected\n#TheDangerousOnes...","thumbnail_url":"https://img.transistorcdn.com/LWkO_ZNgrxXUT-P9b12YZI9SvY03liDYcFmu5TNsBVE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMjI5/MmEwNzI3ZGM0MzU2/NTA2MjYyZjcyYTg0/MzE4YS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}