{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dangerous Ones","title":"3 Tips to FIGHT Burnout when the News is OVERWHELMING","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/268087de\"></iframe>","width":"100%","height":180,"duration":1390,"description":"Jim and Tiffany Drastic share three free resets for when the news gets heavy. You will leave calmer, clearer, and more ready to act.Become a Dangerous Ones Channel Member: https://www.youtube.com/channel/UCGqOl-QNQJZaNVG3d0lLMYA/joinGet DANGER TEXTS by texting the word DANGER to: 877-977-0037Completely free and we will never spam you. Join our official DISCORD community: https://discord.gg/KRrtFCMPVNAdd 'The Dangerous Ones' Podcast: https://podcasts.apple.com/us/podcast/breaking-the-feed/id1852852466Add 'A Dangerous Conversation' Podcast: https://podcasts.apple.com/us/podcast/a-dangerous-conversation/id1861373000Add 'Breaking the Feed' Podcast: https://podcasts.apple.com/us/podcast/breaking-the-feed/id1852852466Support the Dangerous Ones Network: https://secure.actblue.com/donate/tdoFollow TDO on X: https://x.com/DangerousOnesUSFollow TDO on Threads: https://www.threads.net/@dangerousonesFollow TDO on Instagram: https://www.instagram.com/dangerousonesFollow TDO on TikTok: https://www.tiktok.com/@dangerousonesFollow TDO on Facebook: https://www.facebook.com/dangerousonespodcastFollow TDO on Bluesky: https://bsky.app/profile/thedangerousones.comCall The Dangerous Ones: 503-212-4600, 24/7, leave msg.Email The Dangerous Ones: shout@thedangerousones.comFollow Jim Drastic on Instagram: https://www.instagram.com/jimdrasticFollow Tiffany on Instagram: https://www.instagram.com/tiffanydrastic Nick Knudsen on Instagram: https://www.instagram.com/nickknudsenus0:00 Why this episode exists0:42 When the news hits your body2:10 The burnout nobody warns you about4:38 Tip 1: The reset most people skip7:46 Why this works even when you are furious8:12 Tip 2: A shift you can do immediately11:18 What to do if you cannot leave the house12:40 Tip 3: The fastest emotional reset14:18 Bonus: Unexpected calm triggers14:48 A story that stuck with us21:32 Before you log off tonight22:22 Final reminder and how to stay connected#TheDangerousOnes #ThePeoplesHotline #BreakingTheFeed","thumbnail_url":"https://img.transistorcdn.com/7ZlOKWPXZq9dtpdo4-afMOp5PzKjZTQWW_aJ5TWk2h0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDU4/ZDc1ZDNiNzUyNDIw/NGFkM2FjY2ZjYzVm/MWVlNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}