{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Take Your Meds","title":"Season 3: Heal Your Nervous System","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/26b77533\"></iframe>","width":"100%","height":180,"duration":3063,"description":"In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.Grab your journal and a pen...this is going to be a goodie.I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!----------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionRegister for No New Things: https://www.gemmarose.nz/no-new-thingsLearn more about Breathwork: https://www.gemmarose.nz/no-new-thingsInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz","thumbnail_url":"https://img.transistorcdn.com/b8HhBX8uzmwkGWSqCGFePtrUYzcWbZ4McGLxizN5uy8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNzU5LzE2MzA2/MzYzOTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}