{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Soul Called","title":"The Permission You've Been Waiting For (Why You're Still Exhausted)","html":"","width":"100%","height":180,"duration":1146,"description":"🎙 Episode 10: The Permission You've Been Waiting For (Why You're Still Exhausted) ✨\nWhat if you're not exhausted because you're doing too much...\nWhat if you're exhausted because you've been waiting for permission to finally put yourself first?\nIn this episode, I share a few pages from my journal in 2019 and the realization that changed everything.\n✨ Why we try to earn rest.\n✨ The hidden reason we keep overgiving.\n✨ How waiting for validation keeps us stuck.\n✨ A simple practice to start choosing yourself—today.\n🤍 This week's Soul Practice:\nAsk yourself: \"What do I need today?\"\nThen do one small thing that prioritizes you.\nAnd for one minute, look yourself in the eyes in the mirror. See the woman who's been carrying so much. Acknowledge her. Love her. \nRemind her:\n\"You're enough. You've always been enough.\"\n\n🤍 If this episode resonated with you, I'd be so grateful if you'd leave a review, share it with someone you love, or take a screenshot and tag me on Instagram so I can hear what spoke to you.\n✉ Book a Reading: nicolemaliasalmoiraghi@gmail.com\n📲 Instagram: @nicolesalmoiraghi\n🌿 Website: www.nicolesalmoiraghi.com\nUntil next time... keep listening.\nYour soul is always calling. ✨🤍","thumbnail_url":"https://img.transistorcdn.com/wr9NSCnPGsxh7DhtpFIvbNfeA4zo6VGyhTFhss7BwmY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2I2/ZDI4YWJhYmYwMDcw/OTQ4ZjQxYjExNDQx/YWJmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}