{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 190: Is starvation mode making you fat?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2790ec9c\"></iframe>","width":"100%","height":180,"duration":1345,"description":"Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. \nIf you would like a personalized metabolic assessment follow this link:\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin my FitBodySecrets community:\nhttps://www.facebook.com/groups/141933950164494\nJoin my CrossFit Nutrition group:\nhttps://www.facebook.com/groups/294530606718030\nFollow me on IG: \nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}