{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mindfulness Monday Podcast","title":"Progressive Muscle Relaxation: A Guided Meditation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/279cb26e\"></iframe>","width":"100%","height":180,"duration":459,"description":"Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindfulness Monday podcast promises to equip you with a simple yet powerful technique to combat the stress and anxiety that permeate our daily lives.","thumbnail_url":"https://img.transistorcdn.com/gpE-XhqUYDsjMQAI1TTO7KZnIx-d4-35-vJgy1v3u1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5MzQ1LzE3MDY5/MDA4ODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}