{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Well with D","title":"Why Relying on only Willpower Is Holding You Back","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/27af1085\"></iframe>","width":"100%","height":180,"duration":382,"description":"Most people start trying to build a sustainable habit by focusing on willing themselves to do it, but does this actually create the lasting change you want to see? What if we could use science to support us in taking steps to begin the habits we want as opposed to being controlled by them and then blaming ourselves for not wanting it enough or not having the willpower to achieve it?\nView the Habit Starting Guide Part 1 for more information on getting started with gaining control over the habits you do want vs the habits you do not want.\nEager to be part of the community of black men like you living with diabetes, click here. ","thumbnail_url":"https://img.transistorcdn.com/QTp2mAOjXNT7-LBTbiByE17dpZd0ovYUSdIUEAv2F_M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDk2/NGE4YTZmNjAzMmFm/Y2I3Y2I5Nzg3Yzk5/MGY0My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}