{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Human Reset with Serena Dodd","title":"019 Protect Your Energy This Festive Season","html":"","width":"100%","height":180,"duration":1079,"description":"In this episode of Made to Fly, Serena offers a compassionate guide to moving through the festive season without losing yourself. With warmth and honesty, she explores how family dynamics, unspoken expectations, and endless “shoulds” can quietly drain our energy - and how to gently reclaim it.\nFrom creating moments of stillness and presence, to protecting your emotional space, leaning into your strengths, and practicing gratitude when things feel triggering, this episode is an invitation to fill your own cup first.\nMade to Fly is for those who’ve built a life that looks great on the outside—but quietly feels off on the inside. If you're feeling restless, stuck, or like you’re sleepwalking through a life that technically works but no longer feels like your own, you're not alone—and you're not ungrateful. You're ready for something more.\nCoaches: Join us at Fly: The Coaches Network: https://wearefly.com/\nPlease follow or subscribe, so you're notified of new content when it becomes available.\n \nAbout Serena Dodd\nSerena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer.\nNow she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.\nLearn more at serenadodd.com.","thumbnail_url":"https://img.transistorcdn.com/fFdLI3vJ0R7SlDgAljwVZI9mTYrhY2a7YQQqAmueJWc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZWQ4/YTg4NTdiNmE1ZDJh/MWVmYzNhZDE0ZmE4/N2Q5Mi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}