{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"#9 The Science of Burnout - Dr Tom Buckley","html":"","width":"100%","height":180,"duration":5563,"description":"Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. \r\nThey have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.\r\nThe 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness\r\nListen as they boldly declare that if you build these 5 factors into your life, you will not burn out.\r\nYou can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof\r\n \r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}