{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"#9 The Science of Burnout - Dr Tom Buckley","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/27e7925d\"></iframe>","width":"100%","height":180,"duration":5514,"description":"Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. \nThey have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.\nThe 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness\nListen as they boldly declare that if you build these 5 factors into your life, you will not burn out.\nYou can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof\n \nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\nFollow Andrew May: https://www.instagram.com/andrewmay/\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\n\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\n ","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}