{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 41: Using your Menstrual Cycle for Weight Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/28043ccc\"></iframe>","width":"100%","height":180,"duration":1006,"description":"Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.\nIN TODAY’S EPISODE, YOU WILL LEARN:\nThe difference in caloric burn in each phase of your cycle\nHow to utilize the phases of your cycle to form habits\nHow to utilize the phases of your cycle to lose weight easier\n\nGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!\nGet your Real Mushroom extracts hereCode LEAH10 gives you a discount\nGet your supplements at a discount here.Apply for the waitlist for 1:1 coaching \nLearn more about FDN here.\n\nYou can join our private facebook group, Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n\n\nThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}