{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"5 Nutrition Rules That Keep Me Lean And Muscular Year-Round","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/280abb20\"></iframe>","width":"100%","height":180,"duration":1929,"description":"Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!👇🏼https://form.jotform.com/242088200199052Grab my Brand New Shred Blueprint to Lose Fat Fast:👇🏼https://tinyurl.com/OYBShredprogramTimestamps: 00:00 – Five Nutrition Rules for Lean Muscle03:01 – Protein Variety & Fibrous Carb Basics08:23 – Carb Timing, Recovery & Greens14:32 – Free Metabolic Assessment + Key Hydration Tips20:50 – Low-Carb Energy Struggles & Sodium Fixes25:27 – Can You Get Shredded on High-Carb Diets?29:14 – Habits That Make Leanness Sustainable30:43 – Breakfast Mistakes That Kill EnergyJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}