{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"2024 ADHD Conference Recap: Community & Connection","html":"","width":"100%","height":180,"duration":2550,"description":"Burnout, frazzled nerves, and the daunting task of remembering the future: sound familiar? Join Nikki and Pete, your ADHD Sherpas, as they recap their experience at the 2024 International Conference on ADHD, armed with insights, new strategies, and a touch of the conference crud.\nPete, a conference newbie, marvels at the instant connection with \"his people,\" recounting chance encounters that blossom into deep dives on everything from queer issues to ADHD. It's a fishbowl, but one brimming with empathy. Nikki, a conference veteran, shares stories of attendees finding solace and validation, highlighting the power of shared experience.\nThis isn't just a recap; it's a toolkit! Nikki unpacks Tamra Rosier's wisdom on the ADHD nervous system, that high-strung racehorse veering between hyperarousal and shutdown. Discover strategies to regain control, from the five-four-three-two-one grounding technique to the surprisingly soothing \"head hug.\" They even explore the intriguing world of EFT for anxiety relief.\nAnd there's more! Pete explores ADHD-friendly personal finance and the SAVER model offers a path to financial sanity, emphasizing streamlined systems and, crucially, engagement.\nSo, grab your tissues (allergies, we promise), and join Nikki and Pete for a conversation that we hope is both insightful and relatable. It's a reminder that even amidst the chaos, there's a community that gets it.\nLinks & Notes\nYou Me and Our ADHD Family by Tamara Rosier\n2024 International Conference on ADHD\nDiscord\nPatreon","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}