{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Ep. 155 Is Balance a Myth? How to Achieve Your Dream Body Without Hating Your Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/28386cdc\"></iframe>","width":"100%","height":180,"duration":1553,"description":"Can you actually achieve your dream body without letting fitness take over your life? In this episode, we’re getting real about what “balance” actually looks like when you have big physique goals. We’ll break down the trade-offs that come with getting lean, how to decide what’s worth sacrificing, and how to build a sustainable approach that gets results without making you miserable!\nMountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.\nFit For Hiking Guides  — Workouts to get you trail-ready.\n\nMore Resources — Wellness tips, hiking + travel guides, and blogs.\n\nShop My Favorite Gear — Amazon storefront\n\nFit For Hiking Instagram \n\nBradee Instagram ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}