{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Big Meaningful Life","title":"41. How burnout is impacting your relationships","html":"","width":"100%","height":180,"duration":985,"description":"In this episode, I share what burnout can quietly do to our relationships — how emotional exhaustion affects our capacity to connect, communicate, and stay present. I talk about the moment I realized I could no longer show up the way I always had, and what healing taught me about boundaries, friendship, and the difference between relationships that grow with us and ones that fall away.\nThis is a conversation about choosing honesty over performance, protection over pleasing, and connection rooted in truth rather than obligation.\n5 reflections you’ll walk away with\nHow burnout changes the way we relate and why it’s not a character flaw.\nWhat boundaries actually protect — and why they’re an act of respect.\nWhy healing shifts relationship dynamics and what that reveals.\nThe difference between emotional availability and emotional pressure.\nHow to rebuild connection from clarity, not fatigue.\nBurnout doesn’t destroy real connection. It reveals it.\nSo here’s the question I invite you to sit with:\nWhat relationships in your life feel like they honor your energy today—and which ones are asking you to be someone you no longer are?\nBook your discovery call.\nConnect with me on:\nLinkedIn: https://www.linkedin.com/in/sallymahamdeh\nInstagram: https://www.instagram.com/sally_mahamdeh/\nJoin the newsletter here.\nSend me an email with ideas for future episodes: sally@hayatti.co\nMusic Credit:\nThis episode features ''Je n'y suis jamais allé'' by Yann Tiersen.","thumbnail_url":"https://img.transistorcdn.com/uBaR-gDs98MjaXfqf0UX0sjMNn_V5UBzYw92xNsR3io/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80Yzlm/YmUwODIyMTQ1Zjg1/ZDU4Yjc4NTliODlk/NzIwNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}