{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"7 Signs You’re Stuck in a Cortisol Loop (High Cortisol, Low Cortisol, Chronic Stress)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2851acb9\"></iframe>","width":"100%","height":180,"duration":1931,"description":"What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode, Dr. Taz explains how your cortisol levels shift and why learning how to lower cortisol levels starts with understanding the pattern your body is stuck in.\nIf you’re dealing with chronic stress, fatigue, or hormone imbalances and want to address the root cause, join the Circle and get support here:\n👉 https://holplus.co/circle\n\nChronic stress often shows up as adrenal fatigue and hormone imbalances.\nLearn more about conditions related to cortisol imbalance:\nAdrenal Fatigue: https://holplus.co/conditions/adrenal-fatigue/\nHormonal Imbalance: https://holplus.co/conditions/hormone-imbalance/\nIn this episode, Dr. Taz breaks down what she calls the cortisol loop - a chronic stress cycle where your body goes from high cortisol to low cortisol, leaving you feeling wired, exhausted, and unable to recover. You’ll learn how this loop affects your nervous system, hormones, gut health, and long-term well-being, even when your labs appear “normal.”\nIf you’ve been feeling off and can’t explain why, this may be the missing piece.\nIn this video, we cover:\nWhat the cortisol loop actually is\nThe difference between high cortisol and low cortisol\nHow chronic stress keeps your body stuck in the cycle\n7 key signs your body is dysregulated\nWhy your symptoms aren’t random\nWhere to start to begin breaking the loop\nThis is not just about stress. It’s about understanding the cycle your body has been stuck in.\n\nStay Connected:\nConnect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.\n\nFollow Dr. Taz on Instagram: \nhttps://www.instagram.com/drtazmd/\nhttps://www.instagram.com/liveholplus/\n\nSubscribe to the audio podcast: https://holplus.transistor.fm/subscribe\nSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts\n...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}