{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Beyond the Feed","title":"Intermittent Fasting: Yay or Nay?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/285bbd0b\"></iframe>","width":"100%","height":180,"duration":1040,"description":"Host Erin Donovan is joined by former Piedmont University women's soccer player Lanie McCarty to discuss her recovery from injuries, navigating the end of a sports career, and her experience with intermittent fasting. McCarty shares how intermittent fasting has helped her develop better routines and be more intuitive and intentional with her own nutrition.","thumbnail_url":"https://img.transistorcdn.com/Ho4MltW_QrCuxe89ydwjdaBgyDIY1-MX1ZSbMTX3bzc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OWQz/ZWVjMmZlYmRjMWMz/NDMwOTQ3ZTBhNDE1/OGM4Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}