{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Debrief Podcast with Matthew Stephen Brown","title":"Ep. 94 How to Be Better | The Debrief Podcast with Matt Brown","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/286e61cd\"></iframe>","width":"100%","height":180,"duration":3370,"description":"Everyone starts off the year hoping to make it better than last. If you want to get fit, how do you find the best fit for you? Listen in as Pastor Matt talks through how to stop watching porn, how to have less anxiety and how to be a better version of yourself. ","thumbnail_url":"https://img.transistorcdn.com/py44cQPJTWBxiwJsHJe2C_Iu0nveNRA2PRzTvznoRpo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNWFi/Y2M5YWZjOGZiODE2/NzAwNTZhYjNkMDk2/MWQ1OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}