{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Emma Sheppard Show ","title":"Chosen Company, Chosen Peace ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/289711cf\"></iframe>","width":"100%","height":180,"duration":1762,"description":"This episode is all about owning your space! Whether you’re sitting at the table alone or deciding who’s worthy of pulling up a chair. From embracing quiet moments to building a life that doesn’t rely on constant company, this conversation will help you see alone time in a whole new light. If you’ve ever struggled with loneliness, people pleasing, or keeping the wrong people around just to fill space, this one’s for you.","thumbnail_url":"https://img.transistorcdn.com/aZrRDj8IFHFMxcIYAYuLJz3bpmi1HLYqxwLYoifgdW0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTJi/YmNjZWQ0MmRhMzAz/OTE3NWZlYmQ1ODU2/MzY5Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}