{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"You Can Be A Fit Bitch Too!","title":"Self Care at Dawn and Dusk","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2902e298\"></iframe>","width":"100%","height":180,"duration":1781,"description":"How we wake up in the morning and how we go to bed at night have a huge effect on how we feel during the day. Michelle highlights effective and productive ways to begin and end our days, which also treat our bodies with the kindness they deserve. Bring self care and compassion back into your routine with simple activities designed to reinvigorate the spirit. \nGet in touch with Michelle on Instagram: @divadelight911 \nOr by email: ignitefusionfitmichelle@gmail.com\nYou Can Be A Fit Bitch Too! is produced by Haunted Mouse Productions\nhauntedmouseproductions.com \ninfo@hauntedmouseproductions.com ","thumbnail_url":"https://img.transistorcdn.com/pm7oRBJfRBoAd_cZG3dNxFl8cpzucFQaSjGYRga6RwQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZWZi/YzdmNjcyMzRiM2Jh/OWI5NTc0Yjk1ZDU0/OTcyMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}