{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Definitely Bad Advice","title":"Episode 4 - Fat Bob Ross - \"I Could Take a Black Bear\"","html":"","width":"100%","height":180,"duration":4298,"description":"KJ, the only fitness, college football and oil painting account on the timeline, joins the boys from Central Florida. Twenty five years of drinking and drugging, sober since 2016, picked up a barbell for the first time at 50, lost the weight right alongside his wife, and still dips chili Fritos in cream cheese.\nEpisode page: https://www.definitelybadadvice.com/ep4\nWebsite: https://www.definitelybadadvice.com\nYouTube: https://www.youtube.com/@DefinitelyBadAdvice\nSponsored by Genesis. Use code DBA at checkout: https://takegenesis.com/DBA\nMike gets torn apart for hating olives after bragging about eating penis, Pepsi vs Coke nearly kills a restaurant before it opens, and KJ waits all episode to drop one word that takes Mike out completely.\nAlso on the menu: a pitch black theme park bathroom on a first date, a small black bear he swears he can beat, Bob Ross wisdom, and the one rule he lives by. Just try not to be a dick.\nGuest: KJ.\nDefinitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite.\nChapters:\n00:00 Bob Ross obsession\n02:31 From Upstate New York to Central Florida\n03:41 Florida heat and thin blood\n05:09 Does Hawaii count as service\n07:49 Never fit in growing up\n09:01 Drinking, drugs and getting sober\n11:30 Trading booze for food\n13:19 The shoelace moment\n14:27 Losing 250 pounds as a couple\n15:43 GLP-1s and the maintenance dose\n20:05 Skinny fat and the bag of bones look\n21:52 Why watch football\n24:54 Alani and energy drinks\n26:05 Mike hates olives\n27:10 Mike's hated foods list\n28:57 Pepsi vs Coke\n30:43 Rapid fire questions\n33:40 The high school car line\n34:32 Matching black hats\n35:26 Knowing how you die\n36:13 Leader of Earth\n38:41 Worst financial advice\n40:03 Cartoon crush\n41:26 Running cost him his toenails\n44:40 Favorite lifts\n47:13 Worst date ever\n49:46 Skinamarink\n53:07 His son the cop\n57:14 Taking on a black bear\n58:54 Alex quit his Bob Ross painting\n1:01:09 A lifetime of...","thumbnail_url":"https://img.transistorcdn.com/7B8hSiuZ2IyM8ButtT-a1fa7rKpAzfETibxChwgmLHM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTBm/ODNmZDUxNjA3MGM3/NzI4MzJlNzk0MTk2/N2UwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}