{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Strong New York Podcast","title":"Carbs, Celebrities and the Fit Life with Harley Pasternak","html":"","width":"100%","height":180,"duration":3250,"description":"This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto.  Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.\nIn this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.\nWhether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation.  Tune in now for a deep dive into the science — and reality — of living strong.\n00:00 Introduction and Event Promotion\n00:38 Guest Introduction and Initial Conversation\n02:49 Discussing Fitness Events and Community\n05:14 Career Beginnings and Influences\n09:06 Hollywood Training Experiences\n16:33 Challenges and Successes in the Fitness Industry\n26:49 The Decision to Sell the Company\n27:23 Evolution of Gym Equipment\n27:40 A Tour of Classic Gyms\n29:46 The Rise of Dual Cable Pulley Systems\n30:29 Favorite Workout Spots\n33:43 Building a Fitness Business\n42:09 The Importance of Carbohydrates\n49:39 Myths and Misconceptions in Fitness\n51:34 Coffee and Personal Reflections\n52:30 Conclusion and Final Thoughts","thumbnail_url":"https://img.transistorcdn.com/2Xk0ZfTav_YYXRVY33jR580T6b9XsLam3nbonxuWOrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODY5/ODY1MDY4ZWQyNzg0/OWQxOThmY2JlMTc3/MDExOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}