{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dickie Bush Audio","title":"I Journaled Every Day For 1,000 Days. Here's What I Learned","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/293990be\"></iframe>","width":"100%","height":180,"duration":616,"description":"For more digital writing tips & frameworks, subscribe here: http://digitalwritingcompass.com\nIn this video I break down my 5 go-to journaling prompts from over 1,000 days of journaling.\n(00:00) How this video will help you \n(00:23) The 5 Prompts\n(00:41) 1. The Morning Kickstart\n• What's 1 thing I'm grateful for?\n• What's 1 thing I'm excited about?\n• What's 1 virtue I want to exhibit?\n• What's 1 thing I'm avoiding?\n• What's the 1 thing I need to do?\n(02:51) 2. The Evening Shutdown\n• What were my biggest wins of the day?\n• Did I have any major realizations?\n• What's on the agenda for tomorrow?\n(04:20) 3. The Bottleneck Analysis\n1. What's the biggest bottleneck to achieving my next goal?\n2. Why aren't I working on it today?\n(05:54) 4. The 80/20 Life Audit\nFirst start with 2 lists:\n• Where am I feeling satisfied?\n• Where am I feeling dissatisfied?\nBrain dump anything and everything—health, finances, relationships, career, spirituality, get it all onto the page.\nOur goal is to find the 20% of:\n• Places\n• Habits\n• People\n• Beliefs\nThat are leading to 80% of the positive & negative results.\n(07:57) 5. The Compounding Projection\n1. If I repeated every action I took today, every day for a year, where would I end up?\n2. Is this the place I want to be?\nRead the full Twitter thread here: https://twitter.com/dickiebush/status/1572970423935008769?s=20&t=T7uc73rZwcTXf1Hmp8a9oQ\nMy go-to pens: The Muji 0.5 clicker pen: https://amzn.to/3CTOpez\nMy go-to notebooks: The LEUCHTTURM1917 soft cover https://amzn.to/3yHUARl\n------------------------------------------------------------------------\nHow I can help you:\nWant to start writing online? Download this free Ultimate Guide to get started. https://startwritingonline.com\nWant to stay on the cutting-edge of the Digital Writing category? Subscribe to our Digital Writing Compass newsletter: https://digitalwritingcompass.com\nReady to build your daily writing habit and accelerate your trajectory as a Digital Writer? Join the next cohort of...","thumbnail_url":"https://img.transistorcdn.com/zq5Wqglo_Dn-9Klm-ccfOLIwjJtNcnwb7D9CBjVsFIs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZjU4/YTJlOWE0NjBmNDRm/YzJiNjg3ODhiMmQ3/NWRlMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}