{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How I Got Leaner at 53 Eating More (No Dieting Needed)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/29443e29\"></iframe>","width":"100%","height":180,"duration":3807,"description":"Get my New Fat Loss & Nutrition Blueprint For Free:\n👇🏼\nhttps://tinyurl.com/OYBNutritionblueprint\n00:00:00 – Nutrition and Health Insights with Stuart Cook\n00:03:26 – Journey into Nutrition and Diet\n00:04:28 – Are You Being Lied to About Cholesterol?\n00:10:55 – The Real Reason Your Brain Might Be Slowing Down\n00:14:26 – Most People Eat Protein Wrong\n00:34:28 – The Forgotten Foods That Make Your Body Thrive\n00:37:59 – The Real Reason You’re Always Hungry\n00:41:55 – One Small Morning Change to Fix Your Gut\n00:44:48 – If You’re Overthinking Muscle Growth… Watch This\n00:46:35 – Why Your Training Isn’t Working\n00:51:00 – The Underrated Combo for Fat Loss and Longevity\n00:54:26 – Sauna vs Cold Therapy: What Actually Works?\n00:56:12 – What Cold Showers Really Do\n00:57:59 – Why High Performers Swear by Beef Organs\n01:01:45 – Simple Fixes for a Healthier Gut\nAncestral Nutrition Website:\nhttps://ancestralnutrition.com.au/\nAncestral Instagram:\nhttps://www.instagram.com/ancestral_nutrition/\n\nThe Health Sessions Podcast with Stuart Cooke:\nhttps://thehealthsessions.com.au/\n\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}