{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The physio insights podcast by Runeasi","title":"EP28:The biggest myths about running during and after pregnancy with Amanda Olson","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/29534590\"></iframe>","width":"100%","height":180,"duration":3132,"description":"In this episode of the Physio Insights Podcast, Jimmy sits down with Amanda Olson, pelvic health physical therapist and creator of pelvic health tools for at-home use, to explore one of the most underdiagnosed areas in running rehab: the pelvic floor.\n\nAmanda shares her unexpected path from pediatric neurology to pelvic health, sparked by a personal injury, and why the overlap between pelvic health and running is something every physio needs to understand.\nThey cover stress urinary incontinence in athletes (more common than you think), running and lifting during pregnancy, the three-month postpartum return-to-run myth, and what to do when your patient just isn't getting better. Amanda also offers practical screening tips for orthopedic physios who may be missing pelvic floor involvement in everyday cases like IT band pain or low back issues.\nMore info about amanda olson\nMore info on runeasi\nEditing done by Audiokop","thumbnail_url":"https://img.transistorcdn.com/cT9dw_pKDwt8xs-j0s0PRL_sPAkK8efhcEVX0qC66EI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMDdk/ODUyNjZjOGJhZTE4/Yzk4MTAxZTYzMzJm/MjNmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}