{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sorgenfri","title":"Beef med Sorgenfri💪🏼","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2974ceef\"></iframe>","width":"100%","height":180,"duration":1449,"description":"Er du en beefer og kverulant? Ønsker du å bli det?🤷‍♀️I denne episoden beefer to beef-eksperter om beef(veldig meta)💪🏼 Vi gir også våre beste tips til hvordan man blir en bedre beefer🏆I studio: Ingrid Holmberg Lurås, Johanna Håbrekke og Vebjørn Tårn.Tekniker: Linda Holzerland.","thumbnail_url":"https://img.transistorcdn.com/i4b0lA1i2JBb4iNEBnPuT_gBJS7Th17ItVJVrVAw40Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNThi/YTkzZDUzNjI0OGNl/MDRmNTUxMzYyMDRi/Mzg0Mi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}