{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Anti-Aging and Longevity Habits for More Energy, Better Blood Work, & a Longer Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/29a62d01\"></iframe>","width":"100%","height":180,"duration":2103,"description":"#Longevity #AntiAging #GLP1 #MetabolicHealth #Biohacking\nYou don't need a complicated longevity routine to start aging better — you need to know which habits actually move the needle. In this video, hospitalist and obesity medicine physician Dr. Mohammed Paika breaks down the evidence-based habits, blood work targets, and training principles that drive real energy, better labs, and a longer, stronger life.\nIn this video, you'll learn:\n- The four free daily habits — grounding, breathwork, morning sunlight, and cold exposure — and the research behind each one\n- The truth about cholesterol, triglycerides, and statins (and why one number on your lab report isn't the whole story)\n- Why food quality matters more than which diet you follow, including an honest look at seed oils and GMOs\n- Why muscle is your most powerful longevity organ, and the two benchmarks proven to predict how long you'll live\n- The exact annual blood panel to ask your doctor for\n- How all of this connects to metabolic health and GLP-1 medications\n📩 Subscribe to our newsletter for weekly insights on GLP-1 science, metabolic health, longevity, and healthy recipes — plus a free GLP-1 Diet Cookbook when you subscribe: https://www.drmohammedpaika.com/newsletter\n📘 GLP-1 Masterclass Book (PDF): https://www.drmohammedpaika.com/glp1ebook\n🎓 Complete GLP-1 Weight Loss Masterclass: https://www.drmohammedpaika.com\nTimestamps\n0:00 Intro — Why Habits Matter More Than Trends\n0:58 Why I'm Qualified to Tell You This\n2:12 Aging Is a Life Engineered for Comfort\n4:20 Habit 1 — Grounding\n6:22 Habit 2 — Breathwork\n8:54 Free Newsletter + GLP-1 Cookbook\n9:39 Habit 3 — Sunlight & Vitamin D\n12:01 Habit 4 — Cold Exposure & Hormesis\n14:34 The Truth About Cholesterol, Triglycerides & Statins\n19:45 Food Quality — Seed Oils, GMOs & B12\n24:10 Muscle — Your Most Powerful Longevity Organ\n28:32 The Annual Blood Work You Need\n30:57 How This Connects to GLP-1s & Weight Loss\n32:22 Your Daily & Weekly Protocol\n33:32 What to Do Next\n👨‍⚕️...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}