{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Freeing up our inner (& outer) clutter (S5E3)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/29d2240b\"></iframe>","width":"100%","height":180,"duration":2166,"description":"Tap to send me your reflections ♡ What are you holding onto that you no longer truly need?  This is a question we can all ask ourselves - it's one I'm facing into right now, in a practical way, as we prepare to move home. And there's a powerful metaphor here of what are we holding within us that's no longer serving us?  In this wide-ranging episode of the podcast, I explore... How in the past we would have cleared out the RAM in our computers, but now we simply buy more digital spaceHow holdi...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}