{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KMOJ's Community Viewpoint","title":"08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/29f007f4\"></iframe>","width":"100%","height":180,"duration":3569,"description":"In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health.  The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental illness. ","thumbnail_url":"https://img.transistorcdn.com/9JUQ0um4NScdUwD3ALPuec2Qhf0N8og_u0LDuHBlEQ0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExOTcxLzE1OTM0/NDYwODMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}