{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A Pod Named Kickback","title":"Discipline is better than motivation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2a090118\"></iframe>","width":"100%","height":180,"duration":4903,"description":"This week Nu' and Jacq discuss the Cowboys' ass whoopin', how to choose a mate to travel with. Stephen A erupts on Jason Whitlock, Erik Spoelstra and Heat beat the system, new movies about MLK, Malcolm X, and Bob Marley and plenty more.","thumbnail_url":"https://img.transistorcdn.com/N5LPN5zgdJr7KbQdKsWwDtXU5oyt15fGrRDZdzfgN6c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODM3/MTA2NThkMTcyYTFm/MDYwZTA0NDU0OGU3/ZDU4YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}