{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Don't Call Me A Khawaga!","title":"Trying to Live to 100 - Miserably ... ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2a11d9a5\"></iframe>","width":"100%","height":180,"duration":557,"description":"Somewhere along the way, wellness stopped being about feeling good… and started feeling like a full-time job.\nIn this episode, Heba talks about longevity culture, optimization obsession, calorie tracking, cold plunges, body fat percentages, Blue zones, Bryan Johnson, and why everyone suddenly seems terrified of bread.\nWhat happened to moderation?  And why does everyone trying to live forever look so exhausted?","thumbnail_url":"https://img.transistorcdn.com/Wd9mSltVTKmkbGY03aUKYKiEZqCSslLpzhJ-2iyKsuM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTNk/NjNjMjlmMWMzNjU5/OTIwZWZlYmNlZDUw/M2UwYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}