{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"050: Embracing the Holidays – Letting Go of Expectations","html":"","width":"100%","height":180,"duration":911,"description":" When it comes to the holidays, the pressure to create moments of wonder, buy the right gifts, show up at all the parties, family celebrations and more can be exhausting! While it’s supposed to be the \"most wonderful time of the year,” sometimes the holiday season can feel like it’s full of expectations. On this week’s Embracing the Holidays Episode, we’ll explore: How your Enneagram Type and Harmony Triad can get triggered by expectations Learning to let go of expectations this season Practices such as slowing your pace to embrace the expectations in more FULL CIRCLE ways As we move forward this holiday season, let’s lean into the best parts of ourselves head, heart, and gut to embrace all that comes with greater grace and empathy for ourselves and others! REALIFE Resource from this Episode  Christmastide: Prayers for Advent Through Epiphany from The Divine Hours REALIFE Process® Retreat Are you ready to stop living with your hair on fire? There is another way! The REALIFE Process® is hosting a retreat for entrepreneurs, business owners, and growth-minded leaders February 21-23 at the Soul Care Urban Retreat Center in historic Urbana, IL. As a retreat participant, you'll experience the tool of the Enneagram through the Harmony Triad Model to help you integrate head (IQ), heart (EQ), and gut (GQ) as you discover your best REALSELF! You'll match your time with your values as you build out your REALIFE Process® by designing projects and your calendar around what truly matters, and learn to develop rhythms of rest and renew to live in more abundant, sustainable ways! The REALIFE Process® Team has coaches and resources ready to support you in the process as well as a growth-minded retreat community to encourage you along the way! REALIFE Process® Retreat Registration is open NOW and as a REALIFE Enneagram Podcast listener you can register for the retreat with the coupon code: 200 and receive a $200 discount through December 31, 2019. CLICK HERE FOR REALIFE...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}