{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Talk With A Doc","title":"Express Care + Self Care","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2a5933c6\"></iframe>","width":"100%","height":180,"duration":1938,"description":"In this episode, we discuss bridging the gap between self care and Express Care. How regular check-ups, wellness exams and health maintenance should be a part of your self care plan and the role the Providence Express Care program can play.\n*This episode was pre-recorded as a live event.* \nFor more conversations that matter subscribe to the Talk With A Doc podcast. You can also find more information on upcoming podcast episodes and our Facebook/LinkedIn Live events on Instagram, Facebook and LinkedIn @providencehealthsystem.","thumbnail_url":"https://img.transistorcdn.com/N7Q4Hl-Fp7yMxa-poJuAHGFuRUpGDY1vUUyXnC_kTBw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyMzQyLzE2ODc3/OTI0MzMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}