{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Endurance Lab Podcast","title":"The Next VO2Max... But for Middle Distance: VLaMax","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2a5a77c9\"></iframe>","width":"100%","height":180,"duration":2552,"description":"Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/","thumbnail_url":"https://img.transistorcdn.com/76USbjTQRs5usazwaz4k6Sv2pYIvTxY0_bW11LK-a6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MzFk/NmZlNDliYTRlZjQ4/MzYzZjI1ZDA3YWFl/ZTRmZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}