{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dear Pod,","title":"SQUAT RACK...GO!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2a738c37\"></iframe>","width":"100%","height":180,"duration":3863,"description":"We still have a lot of holiday shopping left over here at the Maha'a Tiki Bar. But, Erin and Patty will always find the time to bitch about the clueless people who share a membership with them at their local gym. It makes me smile to watch their temperatures raise as the weather outside gets a little colder. Pull up a bar stool. We've been waiting for you.","thumbnail_url":"https://img.transistorcdn.com/FGtDCPP7TuQqVVk-_1s5vATpEUjneW2DFTfYS6RHEdk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE5OTIvMTU1Njcx/OTk2Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}