{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Fad Diets WON’T Help You Lose Weight | Joseph Hoye","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2a868344\"></iframe>","width":"100%","height":180,"duration":2777,"description":"EPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone!\nWhen you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weight.\nIf anything, those solutions make your weight loss journey harder and you end up giving up before even seeing results.\nSo, if you want real change, you cannot miss this week’s episode of the Balancing Hormones Naturally podcast.\nIn it, I sit down with the amazing Joseph Hoye, a health coach who specializes in helping women 40 and older reach their goal weight (and change their lifestyle) in a healthy and sustainable way. \nTogether, Joseph and I will be discussing why you need to stop following fad diets, how losing weight always starts with a mindset shift, how to accurately track food intake, why you need to add strength training to your exercise routine, and so much more.\nAre you ready to transform your approach to weight loss?\nThen run, don’t walk, and tune in now!\n\nKey Takeaways: \nIntroduction (00:00)\nAre some diets more harmful than others? (03:29)\nHow to rework your relationship with food (06:33)\nWhere to start to lose weight (13:20)\nWhy you need to repair your mindset first (25:07)\nStrength training is your biggest weapon! (30:21)\nHormonal balance comes first (34:42)\n\nAdditional Links & Resources:\n➡️ Follow Joseph on Instagram: https://www.instagram.com/hoyefit/  \n➡️ Win THREE months of free coaching with Joseph and his team: https://giveaway.hoyefit.com/balance \n—\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Wellnesse for sponsoring this episode!\n👉 Go to https://wellnesse.com/leah for 20% off.\n—\n⏺ Get your personalized...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}