{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 54: Shea Belsky","html":"","width":"100%","height":180,"duration":2503,"description":"Welcome to episode #54 - We’re thrilled to be joined by Shea Belsky today. Shea Belsky is an autistic self-advocate. He is the Chief Technology Officer of Mentra, a hiring platform for neurodivergent job seekers. Shea brings several unique perspectives to supporting neurodivergent colleagues: He has been the manager of neurodivergent & neurotypical employees, has reported to neurodivergent & neurotypical managers, and has advocated for the needs and well-being of his peers. Shea is excited to share these experiences with others to create a more neuro-inclusive workplace for everyone.QuestionsCan you tell us about your experience with neurodiversity? When did you realize that you weren’t neurotypical? What challenges did you face? What is it like now?Diagnosed at a young age (2 y.o.).Had a lot of support throughout school (physical therapists, speech therapists, individualized education plan, etc.). Did well at school and got into Cornell University where further development opportunities as a TA helped him grow his communication skillsLucky to be able to pay it forward now as part of my work with MentraHow is your sleep? How do you switch off at night?Sleeps well (apart from cats sometimes waking him up!)Mental exercise to shut off thoughts when he gets to bed so he can sleep quicklyHow do you fit exercise into your life?A big part of his life. He and his wife both enjoy hiking, running, cycling and skiingWhat \"work\" projects are you concentrating on?CTO of Mentra a careers site for ND people. Connects NDers with companies looking to hire ND talent. What do you do to optimize productivity during your working hours? What is some unhelpful productivity advice that doesn’t work for you?Walking meetingsBlocking out time for deep workCareers coach to help deal with communication challengesCOMMERCIAL BREAKWhat do you enjoy doing in your off time?Outdoor activities (see fitness)Dungeons and DragonsWhat does your morning routine look like and how has it evolved over...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}