{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Strength Renewed","title":"Kettlebells, Connection, and Keeping Health Simple","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2ad4f0ce\"></iframe>","width":"100%","height":180,"duration":1248,"description":"In this episode of Strength Renewed, Jess and Mikki blend real talk, friendship, and practical health strategies in their signature 20-minute style. From the power of makeup confidence to why kettlebells are one of the most versatile training tools around, they unpack the joy of keeping things simple and sustainable. Jess shares insights from her kettlebell sport background, including how they uniquely combine strength and cardio, while Mikki highlights nutrition basics like protein priorities and the surprising benefits of next-day rice and potatoes. Together, they remind us that health doesn’t have to be complicated—pick a few key pillars, keep practicing, and let go of the noise.\nHighlights:\nWhy kettlebells bridge the gap between strength and cardio\nResearch showing kettlebell training rivals running for VO₂ max gains\nThe importance of steps, movement, and keeping exercise enjoyable\nNutrition basics: protein, carbs, and food simplicity over fads","thumbnail_url":"https://img.transistorcdn.com/5hvebTzemts7RHS8BdDS8MhC1sWkN1JNqZzmuifmuzs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ODZh/YzA2MGY3M2YyNWM2/YjI0NDhmZWJhNTU0/MzU2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}