{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#77 Losing 9kg Inside The First 10 Weeks With John Hughes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2adc323c\"></iframe>","width":"100%","height":180,"duration":975,"description":"#:77 Losing 9kg Inside The First 10 Weeks With John Hughes\n\nIn this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.\n\nP.s Here are some other ways I can help right now...\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\n\n2. Be inspired by hearing from some of our clients right now: Click Here\n\n3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\n\n\nClick for Instagram:\n\nClick for Facebook:\n\nClick for Linkedin:\n\n\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}