{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Telos Running Podcast","title":"FanBoys! Ep 4: Dissecting Kipchoge ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2af068ec\"></iframe>","width":"100%","height":180,"duration":3579,"description":"In this episode. Tomek & Steve do a deep dive into the last 10 weeks of marathon training of the inimitable GOAT of the marathon, Eliud Kipchoge, & provide a few takeaways on the training of the great one that anyone can implement in their training. ENJOY!\nSHOWNOTES\nSee the following link for a Google doc outlining the last 9 weeks culled from a LetsRun.com messageboard thread: https://docs.google.com/document/d/15ut21byJ4QUMe_ICZ0mCBvlBFhi0Xj_1FtATLy13OGM/edit?usp=sharing\nThe original (& ongoing)  thread can be found here: https://www.letsrun.com/forum/flat_read.php?board=1&id=9325053&thread=9261485#9325053","thumbnail_url":"https://img.transistorcdn.com/nRD2ZQn7wA0Uq9pUxug0vwR7_UXlM5xgyqc8v-_2vhc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjYvMTU1NzQy/MjAwMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}