{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"13| The 7 Major Lessons Learned On My Long Covid Journey","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2afd1b75\"></iframe>","width":"100%","height":180,"duration":938,"description":"Episode 13 - The 7 Major Lessons I Have Learned 1 Year Into My Long Covid Journey \nIn this 15-minute episode, I celebrate my one year long covid by sharing the 7 major lessons I have learned along the way. This episode is valuable even if you do not have Long Covid because we all face setbacks, adversity, and illness in our lifetime.\nThe 7 major lessons are:\nillness & chronic illness involve identity evolution\nhealing is not linear but rather a spiral\naddress my own ableism\nslow down, pause, rest & even hard stop \nacknowledge my fears about mortality\ndeepen my relationship with myself\ncelebrate that nature & yoga are my biggest healers.  \n\nIf you are a conscious caregiver, holistic healer or wisdom seeker AND you love nature & the outdoors, I invite you to join us in the Embodied Yoga Collective. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. If you believe yoga & nature are a path to heal ourselves, our community & our planet, click here to learn more and/or register:Embodied Yoga Collective. Learn more about Embodied Yoga in Episode 5 of the Wisdom for Women from Yoga & Ayurveda Podcast.\nTo learn more about me and my offerings:\non Instagram at jenniferallenyoga.and.wellness\non Facebook at Yoga & Ayurveda for Modern Women\non my website at Jennifer Allen Yoga and Wellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}