{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Deeper Experiences with God","title":"Gentle Spiritual Practices for your Weary Soul with Becky L McCoy - Deeper Experiences with God - Episode 2","html":"","width":"100%","height":180,"duration":2925,"description":"Have you ever felt like you're in a season of life that's exceptionally wearisome? On this week’s episode Pastor Dave speaks with author, speaker and spiritual director, Becky L McCoy about her newly released book, In the Company of the Weary: 10 Gentle Spiritual Practices for your Tired Soul. Drawing from her own experiences of profound grief and faith burnout, Becky invites listeners to exchange outcome-driven spiritual performance for process-oriented, embodied connection with God — one gentle practice at a time. Takeaways:Visio Divina — seeing with the eyes of the soul. Becky introduces Visio Divina, the visual counterpart to Lectio Divina, as a practice of paying attention to what catches your eye (a piece of art, a landscape, or even just people-watching) and asking yourself what you notice, what you feel, and what God might be revealing through it. For Becky, it was this practice that unlocked curiosity as the posture at the heart of all spiritual formation.Action:  Find a painting, a view, or something in your surroundings that catches your attention this week. Sit with it for a few minutes and ask: What am I noticing? What am I feeling? What might God be saying to me through this?The underrated gift of silence. In a world, and oftentimes a church culture, that fills every quiet moment with noise, Becky shares how learning to sit in silence transformed her relationship with God. Silence isn't about emptying your mind; it's about becoming more present and attuned to what's already going on in there.Action: Try one small experiment with silence this week — even five minutes in the car without a podcast or music. Notice what surfaces, and bring it to God.Finding a gentler way to stay connected in a hard season. Both Dave and Becky acknowledge the reality of people “going dark,” or withdrawing from community during seasons of deep pain. Becky offers a compassionate reframe: rather than pushing through in the same ways, consider finding gentler, lower-capacity...","thumbnail_url":"https://img.transistorcdn.com/YyMaiHySN2PMPYrMehBk1or4BcyIdai80SlJR6_TIhU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjhk/NTYzOWU0NjQ2ODAw/NzkzYjVmYTRlN2Y2/YTVmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}