{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Protecting Your Brain Health with Neuro Athletics Founder Louisa Nicola","html":"","width":"100%","height":180,"duration":3079,"description":"On this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy brain habits and how to use its power to unlock our maximum potential. Stay tuned till the end and you’ll love this one. \nConnect with Louisa - @louisanicola_\nFollow Neuro Athletics - @neuroathletics_\n(03:09) - About Louisa Nicola\n(03:33) - How did you become passionate?\n(07:46) - How do you treat people?\n(18:13) - Resistance training\n(25:30) - How does brain training differ between athletes and entrepreneurs?\n(27:47) - Healthy brain habits  \n(38:18) - When your brain is damaged due to alcohol can it be reversed?\n(46:18) - What is the best piece of advice you'd give to your younger self?\n---------------------------------\nLet's connect!\n\nDM us on Instagram: @verybestself \n\nFollow my personal Instagram account to learn more about the host!\nInstagram: @victoriabrown\n\nIf you enjoyed this episode, please rate and review the show on apple podcasts!\nhttps://podcasts.apple.com/us/podcast/very-best-self-podcast \nLearn more about your ad choices. Visit https://podcastchoices.com/adchoices \nLearn more about your ad choices. Visit podcastchoices.com/adchoices","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}