{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Why Busy Brains Hijack Good Intentions - day 402 Flow Journal (S10E10)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2b1c2b2f\"></iframe>","width":"100%","height":180,"duration":1319,"description":"Tap to send me your reflections ♡ A foray into procrastination - inspired by a conversation, a realisation and a faltering intention.  There is so much richness to be explored about the whole topic of procrastination and the friend I mention at the beginning of this episode is someone I'd love to bring onto the show, so she can share some of her reflections on it. To connect with Saranne - find her here https://www.instagram.com/thesaranneday/  But this episode is about a tiny aspect of procr...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}