{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Definitely Bad Advice","title":"Episode 2 - Ian vs. Stumpy - The Leg He Lost, the Laughs He Kept","html":"","width":"100%","height":180,"duration":3651,"description":"Ian was an Army medic with 10th Mountain Division. Ninety days into his deployment to Afghanistan, he stepped on an IED and came home without his right leg.\nWebsite: https://www.definitelybadadvice.com\nYouTube: https://www.youtube.com/@DefinitelyBadAdvice\nSponsored by Genesis. Use code DBA at checkout: https://takegenesis.com/DBA\nThe three of us spent the opening roasting him before he even logged on. He flipped the whole thing back on us with one question nobody saw coming.\nThen he told the story properly: the lieutenant he patched up three weeks earlier, the day it happened to him, the tourniquets, the ambush on the helicopter, and the one image from that day he still laughs about.\nAlso: why his wife stays off the internet, the P90X years, teaching his 14 year old son to squat, the leg that charges like a phone, and why beans do not belong in chili.\nDefinitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite.\nChapters:\n00:00 Intro\n00:07 New camera, and a Genesis mug\n03:07 The affiliate code is live\n07:31 Ian arrives\n07:53 Ian or Stumpy\n08:38 South Georgia, the emo scene, and a band\n09:44 Joining the Army at 22\n12:43 He gets us back\n13:34 Respect, then the story\n14:10 Afghanistan\n17:48 Three weeks before\n24:36 The helicopter\n27:00 The films that got it right\n29:14 His wife\n30:43 The most pointless exercise he was told to do\n32:53 2019, and getting back on track\n34:20 Remembering Jeep\n35:44 The coaches, and teaching his son to squat\n38:36 Rapid fire\n44:18 The right way to say thank you\n46:45 Questions from the comments, and the leg that charges\n50:06 Beans in chili\n53:28 TRT, and what he actually takes\n57:58 Wrap","thumbnail_url":"https://img.transistorcdn.com/7B8hSiuZ2IyM8ButtT-a1fa7rKpAzfETibxChwgmLHM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NTBm/ODNmZDUxNjA3MGM3/NzI4MzJlNzk0MTk2/N2UwNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}