{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Explosive Endurance Podcast","title":"100 Flights a Year, Two Kids and a 5:22 First 70.3","html":"","width":"100%","height":180,"duration":1145,"description":"Nathan works in Frankfurt Monday to Friday and flies home to his partner and two kids every weekend. Before this year he’d never done a triathlon, and he hadn’t been in a pool since he was 12.\nSeven months later he went 5:22 at his first 70.3 in Malaga. A few weeks after that he ran 3:26 at Dublin Marathon, 23 minutes quicker than his first marathon two years ago.\nIn this episode we get into:\nWhy he invested in a coach instead of a plan off ChatGPT\nFour stags, weddings and 100 flights a year, and how we built training around it\nGetting back in the pool for the first time since he was 12\nForked lightning on race morning in Malaga\nWhy the people closest to you need to buy in too\nWhat’s next: sub-5 at Mallorca in May\n“Anyone can put a plan together for Joe Bloggs. I needed a plan for Nathan Murphy.”\nIf you think you don’t have the time, listen to this one.\nThinking about your first 70.3 or Ironman next year? Send me a message on Instagram and let’s have a chat.","thumbnail_url":"https://img.transistorcdn.com/g5fBhoimBaq7y7RpsGAxF6xj2-utZ-MlQlfzco_Rk-0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMzQ5/NmVjOWMxMDUwYzk3/NjMzNDA2ZTIwYzM1/ZGFiMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}