{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Grounding: Stand steady (S12E3)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2b77a46b\"></iframe>","width":"100%","height":180,"duration":1329,"description":"Tap to send me your reflections ♡ The Buddhist teacher thicht nacht hahn tells us how when we look at the tops of trees in a storm, they are wild and look like they might fall. But when we lower our gaze, we see their trunks are standing steady.  This reflection felt so perfect when I read it after completing the practice I'd like to share with you today, a practice that introduced me to a piece of wisdom I hadn't been expecting to receive. I share: An ancient and very simple re-grounding pra...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}