{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Adventurously","title":"Why do you need to travel round the world when you can walk around Lewisham? Living Adventurously 46.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2b84643b\"></iframe>","width":"100%","height":180,"duration":3430,"description":"Jack Cornish is a walker, an artist, and a Londoner. He works for the Ramblers charity, working to protect and expand the places people love to walk and promote walking for health and pleasure. ","thumbnail_url":"https://img.transistorcdn.com/B7dlmQTc-RcoVtLG-E3O9NrapzfMTRAMZgbXRRSKOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYwMDAvMTU3NDg2/NjA4Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}