{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Love Says Podcast","title":"Episode 49 - A Short Meditation to Release Social Media Energy and Come Back Home to Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/2b9bca16\"></iframe>","width":"100%","height":180,"duration":563,"description":"This short, grounding meditation is yours to return to anytime you've been on social media or taken in media and need to come back to yourself. You'll be gently guided to release what isn't yours to carry — other people's energy, emotions, and urgency — and find your way back home to your own rhythm and peace. Simple enough to do anywhere, anytime, it leaves you feeling more centered, clear, and reconnected to your own loving inner wisdom. Whenever you need a soft reset, this one is here for you.","thumbnail_url":"https://img.transistorcdn.com/gOcMLZHPugR6cWa10z-uct0omyvI69lV-r7z-lXO4kI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzcyLzE2NDUx/OTUxMDAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}